141.

About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...

146.

About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!

Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...

152.

About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

155.

About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

Intensity: Type 2 Fun

Release Date: Sept 10th, 2021

161.

About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

Equipment Needed: a set of light-medium weights

Playlist: https://...

165. PREVIOUSLY LIVE ON Oct 7th, 2021

*Skip to 12:40min mark to start your workout*

About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Int...

164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use...

176. PREVIOUSLY LIVE ON Nov 13th, 2021

About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

Equipment Needed: Set of light...

173.

About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

...

175.

About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

181. PREVIOUSLY LIVE ON Nov 27th, 2021

About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

Equipment Needed: all bodyweight with an option to...

185.

About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

Intensity: Type 2 Fun

Release Date: Dec 6th, 2021

187.

About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

190.

About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.

Equipment Needed: A hand towel to slide on ...

194.

About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if y...

198. PREVIOUSLY LIVE ON Jan 15th, 2022

About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

200. PREVIOUSLY LIVE ON Jan 22nd, 2022

About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

Equipment Needed: A set of ligh...

195.

About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...

202.

About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...

70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipm...

76.

About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).

Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...