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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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30min Gentle Full Body | SUPPORT
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on hardwood, concrete floors or slippy mats, OR a sock on a rug/carpet + access to a wall to use for support
Intensity: Type 1.5 Fun
Release Date: Dec 17th, 2021