30min Gentle Full Body | SUPPORT
SUPPORT workouts - Activate! • 26m
190.
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on hardwood, concrete floors or slippy mats, OR a sock on a rug/carpet + access to a wall to use for support
Playlist: https://open.spotify.com/playlist/3XoT1cBrFtStZTe5JEq0Dd?si=47b38820637345b8
Intensity: Type 1.5 Fun
Release Date: Dec 17th, 2021
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