198. PREVIOUSLY LIVE ON Jan 15th, 2022
About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if you are feeling up to it :)
Equipment Needed: All bodyweight! Option to use ankle weights if you want/have them.
Playlist: https://open.spotify.com/playlist/2U7S7Ny8Iy0xc8FdADomaa?si=0c8a4caf4c994002
Intensity: Type 2 Fun
Release Date: Jan 15th, 2022
Up Next in SUPPORT workouts - Activate!
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45min Full Body | DO IT ALL
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of ligh...
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35min Full Body | SUPPORT
195.
About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...
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45min Full Body | SUPPORT
202.
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...
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