Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Core + Lower Body | SUPPORT

SUPPORT workouts - Activate! • 45m

Up Next in SUPPORT workouts - Activate!

  • 45min Full Body | DO IT ALL

    200. PREVIOUSLY LIVE ON Jan 22nd, 2022

    About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

    Equipment Needed: A set of ligh...

  • 35min Full Body | SUPPORT

    195.

    About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...

  • 45min Full Body | SUPPORT

    202.

    About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

    Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...

16 Comments