30min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 33m
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXKqjNRzuH8x2?si=08a586fa30554254
Intensity: Type 2 Fun
Release Date: Oct 4th, 2021
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Equipment Needed: Set of light...
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*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...
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