145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
Equipment Needed: a set of light-medium weights AND something heavier to squat with (you could also just use that same set of light-medium weights for your squats)
Your Playlist: https://open.spotify.com/playlist/0aCdEykwFkghIHOC7CWAyD?si=d86fecaae0494d09
Intensity Level: Type 2 Fun
Release Date: August 9th, 2021
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About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
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Equipment Needed: A set of light weights
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