258.
Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: Nov 3rd
Up Next in SUPPORT workouts - Activate!
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30min Lower Body | SUPPORT
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
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45min Full Body | SUPPORT & STRENGTH
145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
Equipment...
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20min Full Body | SUPPORT & STRENGTH
141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...
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