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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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30min Lower Body | SUPPORT
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use as a make shift yoga block if you have it (I used a basketball lol).
Intensity: Type 1.75-2
Release Date: Oct 15th, 2021