35min Full Body | SUPPORT
SUPPORT workouts - Activate! • 37m
195.
About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f5
Intensity: Type 2 Fun
Release Date: Jan 4th, 2021
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