141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something to get the blood flowing.
Try pairing with this workout: https://watch.afewfunmoves.com/videos/25min-builder-style-sweat
Equipment Needed: 2 light weights. I wouldn't go heavier than 5 pounds. You could use jars, cans, or bottles if you don't have light weights.
Playlist: https://open.spotify.com/playlist/1moNXcVYhQUzX4OAXVpotV?si=a7e8d53853aa4238
Release Date: July 30th, 2021
Intensity: Type 2 Fun
Up Next in SUPPORT workouts - Activate!
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30min Full Body | SUPPORT
146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
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30min Upper Body + Core | SUPPORT
152.
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...
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20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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