About Strength Program 103

This is an advanced strength program that builds on from program 102. However, if you feel like you already have a great baseline of strength training and want a challenge - you could start here!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physica...

About Strength Program 102

This is an intermediate strength program that builds on from program 101. However, if you feel like you already have a great baseline of strength training - this is a great place to start!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physical and m...

Welcome to the AFFM Strength Program!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physical and mental health
🤸‍♂️ gain confidence going to the gym and/or using heavier weights

📋 create a balance movement routine
✨ have fun

My goal for this program is to help you and your b...