About Strength Program 103

This is an advanced strength program that builds on from program 102. However, if you feel like you already have a great baseline of strength training and want a challenge - you could start here!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physica...

About Strength Program 102

This is an intermediate strength program that builds on from program 101. However, if you feel like you already have a great baseline of strength training - this is a great place to start!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physical and m...

Welcome to the AFFM Strength Program!

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physical and mental health
🤸‍♂️ gain confidence going to the gym and/or using heavier weights

📋 create a balance movement routine
✨ have fun

My goal for this program is to help you and your b...

Get moving, feeling good, and having fun with this consciously curated 21-day program with A Few Fun Moves 🤸‍♂️

I created this program to help you create a balanced routine with exercise and moving your body. I fairly often get messages from people saying “I've fallen off the exercise wagon. How...

〰️About the Type 2 Fun Schedule〰️

This intensity level is perfect for those who enjoy getting a little sweat on, but prefer to keep their workouts grounding, but still energizing. This challenge will focus on getting you feeling good, supported, strong, and mobile, all the while boosting those f...

〰️About the Type 3 Fun Schedule〰️

This intensity level is perfect for those who like a little extra “spice” when it comes to their workouts. Expect a little more sweat, and higher intensity movements. This challenge will focus on getting you feeling mobile, strong, and powerful. Medium to high i...

Starting October 4th join me and the Fun Moves community for a 4-week feel good movement challenge. Let’s kickstart into Fall moving together, having fun, and maybe trying some new things!

✨What to Expect✨

〰️A pre-planned, approachable schedule that can easily fit into any schedule. There will ...

Welcome to a this entirely bodyweight schedule!

How does the 20 in 25 work?! There are 20 all bodyweight workouts ranging in intensity, style, and length to be completed over the course of 25 days. This is a great schedule if you are looking to get back into a movement schedule, have a busy sche...

Welcome to a '2-Week Core Focused Fun Moves Schedule'. This schedule was designed to get you moving, feeling good, all while building a positive connection to your core. Prior to starting this schedule I would HIGHLY recommend taking the time to do the 'How To' on Core Tension, Planks, and Side P...

Welcome to a '4-Week Strength Focused Fun Moves Schedule'. This schedule was designed to get you moving, and feeling strong physically and mentally. This schedule is entirely low impact, and strength focused. Expect to work on our 5 main movement patterns: Squat, Hinge, Row, Push, and Lunge. If y...