Schedules, Challenges & Programs 🌀
-
4 seasonsStrength Program 103
4 seasons
About Strength Program 103
This is an advanced strength program that builds on from program 102. However, if you feel like you already have a great baseline of strength training and want a challenge - you could start here!
TOP 4 TAKEAWAYS
🔑 build full body strength that supports your physica...
-
4 seasonsStrength Program 102
4 seasons
About Strength Program 102
This is an intermediate strength program that builds on from program 101. However, if you feel like you already have a great baseline of strength training - this is a great place to start!
TOP 4 TAKEAWAYS
🔑 build full body strength that supports your physical and m...
-
4 seasonsStrength Program 101
4 seasons
Welcome to the AFFM Strength Program!
TOP 4 TAKEAWAYS
🔑 build full body strength that supports your physical and mental health
🤸♂️ gain confidence going to the gym and/or using heavier weights
📋 create a balance movement routine
✨ have funMy goal for this program is to help you and your b...
-
21-Day Get Moving & Feeling Good Program 🌀
3 seasons
Get moving, feeling good, and having fun with this consciously curated 21-day program with A Few Fun Moves 🤸♂️
I created this program to help you create a balanced routine with exercise and moving your body. I fairly often get messages from people saying “I've fallen off the exercise wagon. How...
-
2 seasons20 in 25 Schedule
2 seasons
Welcome to a this entirely bodyweight schedule!
How does the 20 in 25 work?! There are 20 all bodyweight workouts ranging in intensity, style, and length to be completed over the course of 25 days. This is a great schedule if you are looking to get back into a movement schedule, have a busy sche...
-
2 seasons2-Week Core Schedule
2 seasons
Welcome to a '2-Week Core Focused Fun Moves Schedule'. This schedule was designed to get you moving, feeling good, all while building a positive connection to your core. Prior to starting this schedule I would HIGHLY recommend taking the time to do the 'How To' on Core Tension, Planks, and Side P...
-
4 seasons4-Week Strength Schedule
4 seasons
Welcome to a '4-Week Strength Focused Fun Moves Schedule'. This schedule was designed to get you moving, and feeling strong physically and mentally. This schedule is entirely low impact, and strength focused. Expect to work on our 5 main movement patterns: Squat, Hinge, Row, Push, and Lunge. If y...
