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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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30min Full Body | SUPPORT & STRENGTH
About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.
Equipment Needed: a set of light-medium weights
Release Date: Sept 24th, 2021
Intensity: Type 2 Fun