30min Lower Body | SUPPORT
SUPPORT workouts - Activate! • 41m
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
Intensity: Type 2 Fun
Release Date: July 14th 2021
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Up Next in SUPPORT workouts - Activate!
45min Full Body | SUPPORT & STRENGTH
145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
20min Full Body | SUPPORT & STRENGTH
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...
30min Full Body | SUPPORT
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...