30min Lower Body | SUPPORT
SUPPORT workouts - Activate! • 41m
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
Playlist: https://open.spotify.com/playlist/0lg7POzAkTZgNljCAySS9s?si=1e48c2b695344d66
Intensity: Type 2 Fun
Release Date: July 14th 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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*Skip to 13min mark to start your workout*
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141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...
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30min Full Body | SUPPORT
146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
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