176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light-medium weights and 1 heavy-ish weight
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=115592e6e835408a
Intensity: Type 2.5 Fun
Release Date: Nov 13th, 2021
179. PREVIOUSLY LIVE ON NOV 20th, 2021
*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...
173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
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175.
About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...
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