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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

SUPPORT workouts - Activate! • 48m

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  • 45min Full Body | DO IT ALL

    179. PREVIOUSLY LIVE ON NOV 20th, 2021

    *I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*

    About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...

  • 20min All Glutes | SUPPORT

    173.

    About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

    Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

    ...

  • 30min Full Body | SUPPORT

    175.

    About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...

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