176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light-medium weights and 1 heavy-ish weight
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=115592e6e835408a
Intensity: Type 2.5 Fun
Release Date: Nov 13th, 2021
Up Next in SUPPORT workouts - Activate!
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20min All Glutes | SUPPORT
173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
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30min Full Body | SUPPORT
175.
About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...
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30min Full Body | SUPPORT & STRETCH
177.
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...
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