30min Full Body | SUPPORT & STRETCH
SUPPORT workouts - Activate! • 34m
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
Intensity: Type 1.5 Fun
Release Date: Nov 16th, 2021
Up Next in SUPPORT workouts - Activate!
45min Lower Body + Core | SUPPORT
181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to...
28min All Core | SUPPORT & STRENGTH
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
50min Happy Ankles + Gentle Lower Bod...
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...