146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, light weights, or cans if need be.
Playlist: https://open.spotify.com/playlist/58HhBr9l6qTFuyj6v93WHm?si=2bfc767e32e24525
Intensity Level: Type 2.5 Fun
Release Date: August 20th, 2021
Up Next in SUPPORT workouts - Activate!
-
30min Upper Body + Core | SUPPORT
152.
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...
-
20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
-
30min Full Body | SUPPORT & STRENGTH
161.
About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.
Equipment Needed: a set of light-medium weights
Playlist: https://...
15 Comments