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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT

SUPPORT workouts - Activate! • 31m

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  • 30min Upper Body + Core | SUPPORT

    152.

    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

  • 20min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 30min Full Body | SUPPORT & STRENGTH

    161.

    About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

    Equipment Needed: a set of light-medium weights

    Playlist: https://...

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