30min Full Body | SUPPORT
SUPPORT workouts - Activate! • 35m
About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extensions.
Equipment Needed: 2 light weights, and something that slides (I use a hand towel)
Intensity: Type 3 Fun
Release Date: Nov 10th, 2021
Up Next in SUPPORT workouts - Activate!
30min Full Body | SUPPORT & STRETCH
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
45min Lower Body + Core | SUPPORT
181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to...
28min All Core | SUPPORT & STRENGTH
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021