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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

SUPPORT workouts - Activate! • 50m

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  • 35min Full Body | SUPPORT

    195.

    About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...

  • 45min Full Body | SUPPORT

    202.

    About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

    Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...

  • 8min Pre Run Activation | SUPPORT

    70.

    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

    Equipm...

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