200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of light-medium weights *can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6t8pdMlcMZLXp8p23GinAH?si=acfae8f816824c79
Intensity: Type 2.5 Fun
Release Date: Jan 22nd, 2022
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Equipment Needed: All bodyweight
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45min Full Body | SUPPORT
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