45min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 50m
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of light-medium weights *can be done entirely bodyweight
Intensity: Type 2.5 Fun
Release Date: Jan 22nd, 2022
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