186.

About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...

188.

About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

181. PREVIOUSLY LIVE ON Nov 27th, 2021

About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

Equipment Needed: all bodyweight with an option to...

182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weig...

179.

About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...

178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playli...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

176. PREVIOUSLY LIVE ON Nov 13th, 2021

About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

Equipment Needed: Set of light...

172.

About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

169. PREVIOUSLY LIVE ON Oct 23rd, 2021

About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

Equipment Needed: A set of light-me...

167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use...

166.

About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

Equipment Needed: A set of light weigh...

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Int...

153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playl...

149.

About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)

Equipment Needed: A set of medium weights, a...

145. PREVIOUSLY LIVE ON AUG 9th, 2021

*Skip to 13min mark to start your workout*

About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

Equipment...

144.

About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

135. PREVIOUSLY LIVE ON JULY 15th, 2021

*skip to 11:45min mark to start your workout*

About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

Equipment Needed: A ...

131. PREVIOUSLY LIVE ON JULY 7th, 2021

*Skip to 12:30min mark to start your workout*

About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

Equipment Needed...

121.

About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

120. PREVIOUSLY LIVE ON JUNE 14th, 2021

*Skip to 13:13min mark to start your workout*

About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.

Equipm...

112. PREVIOUSLY LIVE ON MAY 29th, 2021

*Skip to 11min mark to start your workout*

About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...

111.

About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

Equipment: All bodyweight, with the option to use a towel as a glider if you want!

Playlist: http...

102. PREVIOUSLY LIVE ON APRIL 25, 2021

*Skip to 8min mark to start your workout*

About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...