45min Upper Body | STRENGTH
35-45min • 42m
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weights, 1 medium weight and an elevated surface for bent over rows
Release Date: Oct 13th, 2021
Intensity: Type 2 Fun
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45min Upper Body | STRENGTH & SWEAT
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
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