178.
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/2dK237Q0roj2UdB0di333b?si=3b9f5b1e533b4117
Intensity: Type 3 Fun
Release Date: Nov 18th, 2021
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