Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body + Deadlifts | STRENGTH

35-45min • 37m

Up Next in 35-45min

  • 45min Full Body | SWEAT

    178.

    About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playli...

  • 30min Full Body | SUPPORT & STRETCH

    177.

    About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

  • 45min Full Body | DO IT ALL

    176. PREVIOUSLY LIVE ON Nov 13th, 2021

    About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

    Equipment Needed: Set of light...

5 Comments