35min Full Body + Deadlifts | STRENGTH
35-45min • 37m
179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale because I do move through the instructions pretty quick. If you feel like your deadlifts need some assistance, don't hesitate to check out the deadlift HOW TO series: https://watch.afewfunmoves.com/how-to-deadlift
Below are your reps in case you are a visual person and want to write this down prior to the workout starting:
8 Alternating Leg Lowers
4 Kickstand Deadlifts
4 Single Arm Rows
8 Deadlifts
4 Walk-Out Pushups *or* 8 Chest Presses (lying on your back)
Equipment Needed: 1 medium-light weight for rows and something heavy for deadlifts (this could be 1 heavy weight/kettlebell, or a set of medium-heavy weights)
Playlist: https://open.spotify.com/playlist/6Ec8XbucpHOxRLfmswBCnA?si=c42a27043f6d41b8
Intensity: Type 2.5 Fun
Release Date: Nov 22nd, 2021
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