Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

45min Upper Body + Core | STRENGTH & SWEAT

35-45min • 58m

Up Next in 35-45min

  • 35min Full Body + 'Run Prep' Inspired...

    131. PREVIOUSLY LIVE ON JULY 7th, 2021

    *Skip to 12:30min mark to start your workout*

    About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

    Equipment Needed...

  • 40min Full Body | STRETCH & (Gentle) ...

    121.

    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 45min Upper Body + Shoulder Focused |...

    120. PREVIOUSLY LIVE ON JUNE 14th, 2021

    *Skip to 13:13min mark to start your workout*

    About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.

    Equipm...

11 Comments