135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A set of light-med weights
Your Playlist: https://open.spotify.com/playlist/0O8Dizk4VkDa5iY6OOwDgO?si=79e9621ea7804a56
Intensity Level: Type 2.75 Fun
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About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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120. PREVIOUSLY LIVE ON JUNE 14th, 2021
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