45min Full Body | STRENGTH & SWEAT
35-45min • 48m
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 6th, 2021
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45min Upper Body | STRENGTH & SWEAT
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, a...
45min Full Body | DO IT ALL
145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping ...
45min Full Body | SUPPORT & STRENGTH
145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.