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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body + Gentle | DO IT ALL

35-45min • 46m

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  • 45min Full Body | STRENGTH & SWEAT

    169. PREVIOUSLY LIVE ON Oct 23rd, 2021

    About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

    Equipment Needed: A set of light-me...

  • 30min Lower Body | SUPPORT

    167.

    About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

    Equipment Needed: A mat and optional yoga block, or something to use...

  • 45min Upper Body | STRENGTH

    166.

    About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

    Equipment Needed: A set of light weigh...

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