169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-medium weights (for upper body work), and 1 heavy weight (for lower body work)
Your Playlist: https://open.spotify.com/playlist/6loTRh8QBjkj879oL4NmFm?si=b07a538a45b9478b
Intensity Level: Type 3 Fun
Up Next in 35-45min
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30min Lower Body | SUPPORT
167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
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45min Upper Body | STRENGTH
166.
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weigh...
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35min Lower Body + Glute's | SUPPORT
163.
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
Int...
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