112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work on some creative hinge movements!
Equipment Needed: a set of light-medium weights, and something that slides.
Your Playlist: https://open.spotify.com/playlist/6AeUF6qdexZfa3wSkZ7oJt?si=b74cb28634ea4965
Intensity: Type 2 Fun
Release Date: May 29th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
-
40min Full Body | SUPPORT
111.
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Playlist: http...
-
45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
-
35min Upper Body AMRAP Style | STRENGTH
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it...
9 Comments