Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

45min Full Body | SUPPORT & STRENGTH

35-45min • 1h 2m

Up Next in 35-45min

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

  • 45min Upper Body + Core | STRENGTH & ...

    135. PREVIOUSLY LIVE ON JULY 15th, 2021

    *skip to 11:45min mark to start your workout*

    About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

    Equipment Needed: A ...

  • 35min Full Body + 'Run Prep' Inspired...

    131. PREVIOUSLY LIVE ON JULY 7th, 2021

    *Skip to 12:30min mark to start your workout*

    About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

    Equipment Needed...

7 Comments