167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use as a make shift yoga block if you have it (I used a basketball lol).
Playlist: https://open.spotify.com/playlist/03L3BxHfXkobrpPRnvwFOV?si=66e745c1c9864858
Intensity: Type 1.75-2
Release Date: Oct 15th, 2021
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45min Upper Body | STRENGTH
166.
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weigh...
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35min Lower Body + Glute's | SUPPORT
163.
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
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45min Full Body | STRENGTH & SWEAT
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
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