35min Full Body + 'Run Prep' Inspired | SWEAT
35-45min • 48m
131. PREVIOUSLY LIVE ON JULY 7th, 2021
*Skip to 12:30min mark to start your workout*
About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.
Equipment Needed: 1 light-medium weight. Could also be done all bodyweight.
Intensity: 2.75 Fun
Release Date: July 7th, 2021
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