120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipment Needed: A set of light-medium weights *I will use my 5 pound dumbbells for this one.
Release Date: June 14th, 2021
Intensity: Type 1.75-Type 2 Fun
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112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...
40min Full Body | SUPPORT
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
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108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights