120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipment Needed: A set of light-medium weights *I will use my 5 pound dumbbells for this one.
Playlist: https://open.spotify.com/playlist/48mCxunmDKOXCJBPxR7WNK?si=739965b5e712463b
Release Date: June 14th, 2021
Intensity: Type 1.75-Type 2 Fun
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
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Mat: https://lululemon.prf.hn/l/6144VP4
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*Skip to 11min mark to start your workout*
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Equipment: All bodyweight, with the option to use a towel as a glider if you want!
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*Skip to 5min mark to start your workout*
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Equipment Needed: A set of light-medium weights
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