45min Lower Body + Core | SUPPORT
35-45min • 46m
181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to use a resistance loop band if you want to/have it
Playlist: https://open.spotify.com/playlist/3GxRkqPMkig7bPqAD6tTAn?si=f9b6d373f4684cde
Intensity: 2.5 Fun
Release Date: Nov 27th, 2021
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35min Upper Body | STRENGTH
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Equipment Needed: A set of light weights and a set of medium weig...
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45min Full Body | DO IT ALL
179. PREVIOUSLY LIVE ON NOV 20th, 2021
*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
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35min Full Body + Deadlifts | STRENGTH
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