181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to use a resistance loop band if you want to/have it
Playlist: https://open.spotify.com/playlist/3GxRkqPMkig7bPqAD6tTAn?si=f9b6d373f4684cde
Intensity: 2.5 Fun
Release Date: Nov 27th, 2021
Up Next in 35-45min
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35min Upper Body | STRENGTH
182.
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weig...
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35min Full Body + Deadlifts | STRENGTH
179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...
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45min Full Body | SWEAT
178.
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playli...
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