45min Full Body | DO IT ALL
35-45min • 48m
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light-medium weights and 1 heavy-ish weight
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=115592e6e835408a
Intensity: Type 2.5 Fun
Release Date: Nov 13th, 2021
Up Next in 35-45min
-
45min Full Body + Gentle | DO IT ALL
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
-
45min Full Body | STRENGTH & SWEAT
169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-me...
-
30min Lower Body | SUPPORT
167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
5 Comments