Core Focused

Core Focused

Find your core, and build abdominal strength through a range of movements and workout styles.

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Core Focused
  • NEW ✨ 30min Cardio + Core | SWEAT

    253.

    About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

    Equipment Needed: 1 medium-ish weight

    Playlist: https://op...

  • 15min All Core | STRENGTH & SUPPORT

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 10th, 2022

  • 20min Cardio + Core | SWEAT

    237.

    About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Ju...

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 45min Core + Upper Body | SWEAT

    217.

    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

    Equipment Needed: a set of light-medium weights

    Playlist: https://open.spotify.com/playlist...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 45min Core + Lower Body | SUPPORT

    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 28min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

  • 45min Lower Body + Core | SUPPORT

    181. PREVIOUSLY LIVE ON Nov 27th, 2021

    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

    Equipment Needed: all bodyweight with an option to...

  • 30min Cardio + Core | SWEAT

    172.

    About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

    Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

  • 18min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 30min Upper Body + Core | SUPPORT

    152.

    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

  • 30min Cardio + Core | SWEAT

    143. PREVIOUSLY LIVE ON AUG 4th, 2021

    *Skip to 11:15min mark to start your workout*

    About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

  • 50min Bodyweight Upper Body + Core | STRENGTH

    138.

    About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

    Equipment Needed: All bodyweight! Option to use an ele...

  • 45min Upper Body + Core | STRENGTH & SWEAT

    135. PREVIOUSLY LIVE ON JULY 15th, 2021

    *skip to 11:45min mark to start your workout*

    About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

    Equipment Needed: A ...

  • 50min Full Body | SUPPORT

    132.

    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 8min All Core | SUPPORT

    122.

    About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

    Intensity: Type 2 Fun

    Release Date: June 17th, 2021

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 30min Full Body + Bodyweight | DO IT ALL

    113. PREVIOUSLY LIVE ON MAY 31st, 2021

    *Skip to 15:20 min mark to start your workout*

    About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...

  • Upper Body + Core | DO IT ALL

    108. PREVIOUSLY LIVE ON MAY 14th, 2021

    *Skip to 5min mark to start your workout*

    About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!

    Equipment Needed: A set of light-medium weights
    ...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 45min Upper Body + Core | STRENGTH

    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...