288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a964f354945
Intensity: Type 2 Fun
Release Date: Sept 18th, 2023
Up Next in Core Focused
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35min Full Body | SUPPORT
286.
About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up
Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...
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10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
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40min Upper Body + Core | DO IT ALL
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
Intensity: Type 2.5 Fun
Release Date: Aug 2...
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