286.
About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up
Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773224cfb
Release Date: Sept 6th, 2023
Intensity: Type 2 Fun
Up Next in Core Focused
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10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
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40min Upper Body + Core | DO IT ALL
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
Intensity: Type 2.5 Fun
Release Date: Aug 2...
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30min All Core + Oblique Focus | STRE...
276.
About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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