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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

Core Focused • 32m

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    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

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    Release Date: Aug 10th, 2022

  • 20min Cardio + Core | SWEAT

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    About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

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  • 40min Lower Body + Core | SUPPORT

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    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

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