20min Gentle Core | SUPPORT
Core Focused
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20m
300.
About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!
Equipment Needed: 1 medium - heavy weight or can be done bodyweight depending on what you have available to you
Playlist: https://open.spotify.com/playlist/5ga93y15jaSm8hyoxrs4wf?si=075561914061408c
Intensity: Type 1.5 Fun
Release Date: Dec 11th, 2023
Up Next in Core Focused
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20min All Core | SUPPORT & STRENGTH
288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...
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35min Full Body | SUPPORT
286.
About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up
Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...
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10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
