30min Lower Body + Core | SWEAT
Core Focused • 30m
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Intensity: Type 2.5 Fun
Release Date: Dec 28th, 2021
Up Next in Core Focused
28min All Core | SUPPORT & STRENGTH
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
45min Lower Body + Core | SUPPORT
181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to...
30min Cardio + Core | SWEAT
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...