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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | STRENGTH

Core Focused • 21m

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    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

  • 30min Lower Body + Core | SWEAT

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    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

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    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 28min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

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