About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry march.
Equipment Needed: 1 light-medium weight + 1 heavy weight
Release Date: May 29th, 2023
Intensity: Type 2.5 Fun