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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Cardio + Core | SWEAT

Core Focused • 23m

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    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

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  • 20min All Core | SUPPORT

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    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

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    Playlist: Music in the vid

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  • 45min Core + Upper Body | SWEAT

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    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

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