237.
About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: June 27th, 2022
Up Next in Core Focused
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40min Lower Body + Core | SUPPORT
231.
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
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20min All Core | SUPPORT
225.
About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.
Equipment Needed: All bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: May 4th, 2022
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45min Core + Upper Body | SWEAT
217.
About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist...
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