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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | SUPPORT

Core Focused • 21m

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  • 45min Core + Upper Body | SWEAT

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    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

    Equipment Needed: a set of light-medium weights

    Playlist: https://open.spotify.com/playlist...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 45min Core + Lower Body | SUPPORT

    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

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