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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Core + Lower Body | SUPPORT

Core Focused • 45m

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  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 30min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

  • 45min Lower Body + Core | SUPPORT

    181. PREVIOUSLY LIVE ON Nov 27th, 2021

    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

    Equipment Needed: all bodyweight with an option to...

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