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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Core + Upper Body | SWEAT

Core Focused • 47m

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  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 45min Core + Lower Body | SUPPORT

    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

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