NEW 30min Upper Body & Core | STRENGTH
Core Focused
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35m
About: an entirely core and upper body focused workout created to get your trunk feeling stable, your shoulders feeling mobile, supported and strong. Plan to roll, plank, row, press, chop, and work into some overhead positions.
Equipment Needed: a foam roller a set of medium dumbbells, an elevated surface, then a long resistance band or dowel for some mobility at the end of your workout. You can skip to 4:26min mark if you don't have a foam roller.
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a44ea4cdb4674a69
Intensity: type 2 fun
Release Date: Feb 4th, 2025
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30min Core + Active Mobility | STRETCH
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About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df
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About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
