-
NEW ✨10min Post Exercise Body Scan | MEDITATION
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
-
NEW ✨ 30min Gentle Mobility | STRETCH
221.
Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a l...
-
NEW ✨ 15min Knee Support | STRENGTH & SUPPORT
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
-
NEW ✨ 30min Athletic Glutes | STRENGTH
317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - h...
-
NEW ✨ 30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date:...
-
NEW ✨ 30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
-
30min Hip Focused | STRENGTH
309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
-
45min Runners Strength + Mobility | DO IT ALL
299.
About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.
Equipment...
-
20min Full Body + AMRAP | STRENGTH
295.
About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light...
-
40min To The Beat | SWEAT
291.
About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)
Equip...
-
35min Lower Body | STRENGTH & SWEAT
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
-
30min Pre-Bed Relaxation | STRETCH + MEDITATION
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
-
30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
-
10min All Glutes | SUPPORT
283.
About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell
Equipment Needed: all bodyweight
Playlist: Music in the video :)
Intensity: Type 1.75 Fun
Release Date: ...
-
30min Upper Body | STRENGTH
280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...
-
30min Full Body | SUPPORT
279.
About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playl...
-
20min Hips + Upper Body | STRETCH
277.
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
-
20min Full Body + Feel Good | STRENGTH
279.
About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.
Equipment Needed: a set...
-
35min Glutes + Hamstrings | STRENGTH
272.
About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...
-
30min Cardio + Core | SWEAT
270.
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...
-
45min Full Body | SUPPORT
269.
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...
-
20min Happy Hips Mobility | STRETCH
267.
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...
-
30min Lower Body + Glutes | SUPPORT
266.
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the...
-
30min Upper Body | STRENGTH
264.
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...