231.

About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
...

230.

About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

Equipment Needed: a set of medium-heavy weights for your sta...

229.

About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

Equipment Needed: a foam roller, and a light-medium dumbbell

Playlist: Music in the video

Intensity: Type 1 Fun

Release Date: August 19th, 2024

226.

About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

Equipment Needed: all bodyweight

Playlist: Music in the video

Intensity: Type 2 Fun

Releas...

223.

About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

Equipment Needed: just a space to sit or lie down comfortably

Playlist: Music in the vid...

221.

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What to expect: a gentle full body mobility workout designed to wake your body up and start your day

Equipment Needed: something to use as a yoga strap! You can use a l...

320.

About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

317.

About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

Equipment Needed: a yoga block or stack of books + 1 medium - h...

314.

About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

Equipment Needed: a block or foam roller if you have one. You could also use some books.

Playlist: music in the video

Intensity: Type 1 Fun

Release Date:...

312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwg...

309.

About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

299.

About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

Equipment...

295.

About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

Equipment Needed: A set of medium weights + possibly another set of light...

291.

About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

Equip...

296.

About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

Equipment Needed: A set of medium weights and 1 heavier weight

Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

290.

About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

Equipment Needed: All bodyweight. But make sure you're cozy

Playlist: relaxing tunes in the video :)

Intensit...

284.

About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

Playlist: https://open.spotify.co...

283.

About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

Equipment Needed: all bodyweight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: ...

280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

279.

About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

Playlist: https://open.spotify.com/playl...

277.

About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

Equipment Needed: a mat and space to move around!

Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

279.

About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set...

272.

About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...