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NEW ✨10min Post Exercise Body Scan | MEDITATION

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NEW ✨ 5min Run Warm-up

Wrist Friendly Workouts • 5m 20s

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  • NEW ✨10min Post Exercise Body Scan | ...

    223.

    About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

    Equipment Needed: just a space to sit or lie down comfortably

    Playlist: Music in the vid...

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    Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

    What to expect: a gentle full body mobility workout designed to wake your body up and start your day

    Equipment Needed: something to use as a yoga strap! You can use a l...

  • NEW ✨ 15min Knee Support | STRENGTH &...

    320.

    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

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