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NEW ✨ 30min Gentle Mobility | STRETCH

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NEW ✨10min Post Exercise Body Scan | MEDITATION

Wrist Friendly Workouts • 12m

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  • NEW ✨ 30min Gentle Mobility | STRETCH

    221.

    Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

    What to expect: a gentle full body mobility workout designed to wake your body up and start your day

    Equipment Needed: something to use as a yoga strap! You can use a l...

  • NEW ✨ 15min Knee Support | STRENGTH &...

    320.

    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

  • NEW ✨ 30min Athletic Glutes | STRENGTH

    317.

    About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

    Equipment Needed: a yoga block or stack of books + 1 medium - h...