299.
About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.
Equipment Needed: A trigger point ball or foam roller, a set of medium weights, a stool or chair to sit on, and a stack of books
Playlist: https://open.spotify.com/playlist/38pdejtGoBMqbvJCVssnQN?si=99b8b4166f6a4a13
Intensity: Type 2.5 Fun
Release Date: Dec 4th
Up Next in Wrist Friendly Workouts
-
20min Full Body + AMRAP | STRENGTH
295.
About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light...
-
40min To The Beat | SWEAT
291.
About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)
Equip...
-
35min Lower Body | STRENGTH & SWEAT
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
8 Comments