NEW ✨ 15min Ankle Mobility | STRETCH
Wrist Friendly Workouts
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18m
About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!
Equipment Needed: a foam roller, and a light-medium dumbbell
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: August 19th, 2024
Up Next in Wrist Friendly Workouts
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NEW ✨ 5min Run Warm-up
226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Releas...
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NEW ✨10min Post Exercise Body Scan | ...
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
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NEW ✨ 30min Gentle Mobility | STRETCH
221.
Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a l...
